Registration is now open for Menopause,
The Second Spring September 5-8, 2025 Retreat

15% Early Bird discount until June 30 - secure your spot now!

From
1,985 €

Menopause, the Second Spring

Join us for Menopause, the Second Spring, a nurturing and informative retreat designed to create space for yourself, slow down and connect.

This retreat aims to empower women to embrace the transition of menopause with wisdom and strength. Held in a beautifully restored masia (Catalan farmhouse) at the foothills of Montserrat, just 45 minutes from Barcelona, the retreat will take place on May 9-12, 2025, and again on September 5-8, 2025.

OVERVIEW

A 4 day Retreat

HIGHLIGHTS

The Programme

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✔ Recognizing that every woman´s experience and needs are different, one-on-one sessions with a clinical expert and/or naturopathic practitioner will be offered, as well as the opportunity to develop your own personal menopause management and self-care plan.

✔ Gentle yoga, nature walks, meditation, and creative exercises will provide space for personal reflection and relaxation.

✔ The workshops will cover how naturopathic remedies, hormonal replacement therapy (HRT), nutrition and diet, phytotherapy, self-care and lifestyle changes can support the mind and body during this powerful life transition.

HIGHLIGHTS

The Experience

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✔ Surrounded by olive groves, woodlands, and vineyards, with spectacular views of Montserrat, you will engage in expert-led workshops on hormonal health and the effects of menopause on the brain, skin, microbiome, libido and sexual health, and be provided with a safe space to discuss adaptive strategies.

✔ Come enjoy the great outdoors, healthy and organic meals, spa treatments, and a supportive circle of like-minded women as we reflect on the second spring of life, a new beginning full of possibilities.

A transformative retreat

Expert-Led Workshops

Gain insights into hormonal health, menopause’s impact on the brain, skin, microbiome and libido by a GP and a phytotherapist, both specialized in hormonal health.

Personalised Guidance

Develop your personalized menopause care plan guided by lead clinical and holistic experts

Holistic Well-Being

Enjoy yoga, meditation, nature walks, olive oil tasting, herbal preparation workshops, spa treatments and organic meals.

Retreat Package

• An olive oil tasting among the olive groves

• A guided nature walk through Montserrat Natural Park

• Healthy and organic gourmet meals, that may include meat, fish and dairy. Dietary requirements, including vegetarian, vegan, gluten-free, dairy free. etc. diets can be accommodated if notified in advance. Retreat meals include two lunches, two brunches, three dinners, three days afternoon snacks and all-day tea throughout the retreat.

• Round-trip transportation from central Barcelona to the hotel (45 min. drive)

*No previous yoga experience is required. All activities are optional. Massage treatments are available at an additional cost.

• 3 nights stay in the exceptional Can Farres boutique hotel at the edge of Montserrat Natural Park (single or double occupancy)

• 4 days of workshops led by clinical and holistic experts (GP & British Menopause Society Accredited Specialist, GP & Phytotherapist specialized in Nutrition and Hormonal Health and Yoga for Menopause Accredited Instructor and Mindfulness coach)

• Twice daily yoga and meditation sessions (morning and evening). These will be a mix of yin, yang and yoga nidra

• A session on strength training for menopause

• Two practical phytotherapy workshops, one to create natural remedies (oil, tincture or tea) to help regulate hormonal imbalances from within, and another to develop natural cosmetics (oil or salve) to treat skin dryness and inflammation.

• A one-to-one session with one of the three lead experts of your choice to help you develop your menopause care roadmap

An exceptional destination in a stunning location

An iconic fifteenth-century farmhouse converted into a haven of nature, beauty, and calm.

The renovation of the farmhouse at Hotel Masía Can Farrés has been designed for comfort and relaxation.Every detail is important.

The Hotel Masía Can Farrés is set in a privileged location, at the foot of the Montserrat mountain within the nature park and just 45 minutes from Barcelona.

Day One

Your time at Masia Can Farrés begins with a warm welcome and an opportunity to settle in before easing into a thoughtfully designed day of learning, movement, and nourishment.

Morning Arrival & Welcome

• Departure from Barcelona

• Arrival & check-in at Masia Can Farrés

• Introductions & overview of the program

Midday Refresh & Exploration

• Healthy organic lunch

• Guided nature walk through the surrounding landscapes

• Expert-led discussion: Menopause and its impact on the body

Afternoon Immersion

• Olive oil tasting experience

• Further exploration into menopause: insights and discussion

Evening Restoration

• Healthy organic dinner

• Yoga Nidra & intention-setting to close the day

Day Two

A balanced day of movement, learning, and restoration designed to support holistic well-being.

Morning Awakening

• Tea, coffee, fruit & nuts (available throughout the day)

• Yoga for menopause: gentle movement to support balance and vitality

Midday Nourishment & Exploration

• Healthy organic brunch

• Tools & strategies for managing menopause: expert-led discussion

• Strength training tailored for menopause

Afternoon Renewal & Personal Time

• Phytotherapy & hormonal health: insights into natural wellness

• Individual session with lead expert, massage, or free time

• Light afternoon bites

• Phytotherapy Workshop I: Herbal Remedies for Inner Balance

Evening Wind-Down

• Healthy organic dinner

• Yoga Nidra: deep relaxation to close the day

Daily Retreat Program

Day Three

A day of movement, learning, and self-exploration, designed to deepen insights and help you craft a personal plan for ongoing well-being.

Morning Awakening

• Tea, coffee, fruit & nuts (available throughout the day)

• Yoga for menopause: gentle movement to support balance and vitality

Midday Learning & Nourishment

• Healthy organic brunch

• Women’s Circle: navigating menopause together & shaping a personal path

• Outdoor movement session to reconnect with the body

Afternoon Renewal & Personal Time

• Individual session with lead expert, massage, or free time

• Light afternoon bites

• Phytotherapy Workshop II: Botanical Beauty & Skincare Rituals

• Additional time for individual sessions with lead expert, massage, or quiet reflection

Evening Exploration

• Dinner

• Moonlight meditation under the open sky at the foothills of magical Montserrat

Day Four

A day to integrate and reflect, ensuring you leave feeling refreshed, inspired, and empowered in your wellness journey.

Morning Grounding & Nourishment

• Yoga for menopause: gentle movement to awaken the body

• Healthy organic breakfast

Midday Reflection & Connection

• Packing & check-out (luggage stored for later departure)

• Closing Circle: shared reflections, insights, and intentions for the journey ahead

Afternoon Renewal & Personal Time

• Individual session with lead expert, massage, or free time

• Healthy organic lunch

• Additional time for individual sessions, quiet integration, lounging by the pool or nature walk

Departure & Transition

• Departure for Barcelona

Meet the experts

Dr. Ginny Ponsford

GP | CEO & Co-founder, The Women’s Hormone Clinic, British Menopause Society Accredited Specialist, King's College Hospital, London, UK.

Tamara Torcellini

Phytotherapist, nutrition and hormonal health. Pharmaceutical Chemist, MS, University of Bologna.

Amanda Dawn Blackley

Yin & Yang Yoga Instructor | Mindfulness | Menopause Yoga Accredited Teacher

Pricing

for the all inclusive 4-day / 3-night retreat

Accommodation Type

Single Occupancy – Queen size bed

€2,853 / Base Price (€)

€2,425 / Early Bird -15% until June 30

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Single Occupancy – Queen size bed (shared bathroom with one other room)

€2,582 / Base Price (€)

€2,195 / Early Bird -15% until June 30

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Single Occupancy – Twin size bed (shared bathroom with one other room)

€2,335 / Base Price (€)

€1,985 / Early Bird -15% until June 30

Payment & Cancellation Policy

To secure your spot, a 30% non-refundable deposit is required at booking.

The second 30% payment is due by July 5, 2025, and the remaining 40% is due by August 5, 2025 (30 days before the retreat).

If you cancel before July 5, you will receive a refund minus the deposit. If you cancel between July 5 and August 5, 50% of your total payment (minus the deposit) will be refunded.

Cancellations made after August 5 are non-refundable but may be transferred to another participant.

If for any unforeseen reason, Moon Jar Retreats cancels the retreat, you will receive a full refund or credit toward a future retreat. We strongly recommend purchasing travel insurance.

Book Now

To maintain an intimate setting and provide individualized attention, the retreat is limited to 12 participants.

Call us

+34 (0) 694 485 007

Email us

info@moonjar.life

We always aim to reply within 24 hours.