Menopause, the Second Spring

Join us for Menopause, the Second Spring, a nurturing and informative retreat designed to create space for yourself, slow down and connect.

This retreat aims to empower women to embrace the transition of menopause with wisdom and strength. Held in a beautifully restored masia (Catalan farmhouse) at the foothills of Montserrat, just 45 minutes from Barcelona, the retreat will take place on May 9-12, 2025, and again on September 5-8, 2025.

THE PROGRAM

Surrounded by olive groves, woodlands, and vineyards, with spectacular views of Montserrat, you will engage in expert-led workshops on hormonal health and the effects of menopause on the brain, skin, microbiome, libido and sexual health, and be provided with a safe space to discuss adaptive strategies. The workshops will cover how naturopathic remedies, hormonal replacement therapy (HRT), nutrition and diet, ayurveda, self-care and lifestyle changes can support the mind and body during this powerful life transition.

Recognizing that every woman´s experience and needs are different, one-on-one sessions with a clinical expert and/or naturopathic practitioner will be offered, as well as the opportunity to develop your own personal menopause management and self-care plan.

Gentle yoga, nature walks, meditation, and creative exercises will provide space for personal reflection and relaxation. Come enjoy the great outdoors, healthy and organic meals, spa treatments, and a supportive circle of like-minded women as we reflect on the second spring of life, a new beginning full of possibilities.

RETREATS COMING SOON...

• Longevity and Healthspan: re-imagining well-aging

• Unleashing your Creativity: navigating life transitions

• Financial Freedom: demystifying the world of money

• Creative Writing: writing and publishing your own book

Register your interest