Menopause, the Second Spring

Join us for Menopause, the Second Spring, a nurturing and informative retreat designed to create space for yourself, slow down and connect. This retreat aims to empower women to embrace the transitions of menopause with wisdom and strength.

Held in a beautifully restored masia (Catalan farmhouse) at the foothills of Montserrat, just 45 minutes from Barcelona, the retreat will take place on May 9-11, 2025, and again on September 5-7, 2025.

THE PROGRAM

Surrounded by olive groves, woodlands, and vineyards, with spectacular views of Montserrat, participants will engage in expert-led workshops on hormonal health, the effects of menopause on brain, skin, gut and sexual health and provide a safe space to discuss solutions from hormonal replacement therapy (HRT) to natural remedies, ayuverda, self-care and lifestyle changes to support the mind and body during this powerful life transition.

Gentle yoga, meditation, and creative exercises will provide space for personal reflection and rejuvenation. Enjoy the tranquil setting, delicious healthy meals, special events and a supportive circle of like-minded women as we explore how we enter the second spring of life, a new beginning full of possibilities.

Register your interest